Running fitness couple workout for marathon training
FITNESS

Did You Know That Walking Is Better Than Running

Running and walking are such an awesome physical activities that wake up every cell in the body. These are absolute favorites in the world of fitness, and experts consider them as an excellent aerobic exercises that support healthy weight loss problem, boost energy, regulate high blood pressure and cholesterol levels, diabetes, and heart disease. For […]

challenge-4-minutes-4-weeks-to-change-your-body
FITNESS

Challenge 4 Minutes 4 Weeks To Change Your Body

  Nowadays, the plank is the most popular full-body exercise, which has helped millions of people worldwide to change their bodies and become fit. This challenge is one of the best bodyweight stаtic exercises for toning and strengthening the core аnd the entire body in general. This workout strengthens the buttocks, burn the belly fat, […]

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