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10 Week Home Workout Plan. How to Lose Weight And Tight Your Body For Only 10 Days

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In this post we are going to present you how to lose weight and tight your body for only 10 days, and you won’t go to the gym.

These types of workout are the one which are called mini challenges plans for men and women. They do not ask different or special equipment.

 

In addition we are going to preset you the plan and you need to follow the steps.

 

Monday: Twenty squats; fifteen-second plank; twenty-five crunches; thirty-five jumping jacks; fifteen lunges; twenty-five second wall-sit; ten sit-ups; ten butt-kicks and five push-ups
Tuesday: Ten squats; thirty-second plank; twenty crunches; ten jumping jacks; twenty-five lunges; forty-five second wall-sit; thirty-five sit-ups; twenty butt-kicks; ten push ups
Wednesday: Fifteen squats; forty-second plank; thirty crunches; fifty jumping jacks; twenty-five lunges; thirty five-second wall-sit; thirty sit-ups; twenty-five butt-kicks; and ten push-ups
Thursday: Thirty-five squats; thirty-second plank; twenty crunches; twenty-five jumping jacks; fifteen lunges; sixty-sec. wall-sit; fifty sit-ups; thirty-five butt-kicks; and twenty push-ups;
Friday: Twenty-five squats; sixty-sec. plank; thirty crunches; fifty-five jumping jacks; sixty lunges; 45-sec. wall-sits; forty sit-ups; fifty butt-kicks; and thirty push-ups
Saturday and Sunday are the rest day.

 

By the week we are going to present you the CARDIO
30 second sprint, 30 second jog (5x)

35 second sprint, 45 second jog (6x)

45 second sprint, 60 second jog (7x)

50 second sprint, 45 second jog (8x)

55 second sprint, 30 second jog (7x)

60 second sprint, 45 second jog (6x)

65 second sprint, 60 second jog (5x)

70 second sprint, 45 second jog (6x)

75 second sprint, 30 second jog (7x)

80 second sprint, 45 second jog (8x)

 

The perfect training lasts for 45 minutes maximum 1 hour. You need to consume healthy food and the bloating will be eliminating.

In case you exercise and burn calories, you need to get away the minimum dose of 150 minutes per week.

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