No one wants a yellow smile, but if you’ve paid attention over the last several years, smiles have gotten whiter and whiter. It’s not completely unusual these days to see a celebrity, newscaster, or other person overly-concerned with their appearance, to have teeth so white it’s completely distracting. Do you want a smile that “lights up the room”? No matter how white you want your teeth, there are plenty of natural teeth whitening home remedies for a beautiful smile. What’s more, teeth whitening at home is super easy. Teeth discoloration is part of the aging process. But just like wrinkles, many people fight it. While you can expect your teeth to change a little over the years, there are things you can do to avoid stains and embarrassing discoloration and fortunately, these natural teeth whitening home remedies solutions don’t require hundred dollar bleaching trays, dentist visits, or unknown chemical solutions.
There is evidence that strawberries can help whiten teeth due to containing an enzyme called malic acid and vitamin C. The astringent found in strawberries helps to remove surface stains, while vitamin C washes away plaque. Mashing a few strawberries and brushing with the mixture once or twice a week can have positive results. You could also just eat strawberries, making sure to chew really well and allowing them to do the brushing on their own.
Baking soda and lemon
This may be one of the most popular of the natural teeth whitening home remedies. The chemical reaction of baking soda with the citrus of lemon juice has a smile-brightening effect. Either one of these ingredients works well, but together they are super-effective. Only brush with this solution up to once per week as it can wear away the tooth enamel if used too frequently. If irritation occurs, the baking soda may be too abrasive for your gums, so discontinue use. If you’re worried about damaging tooth enamel, try some of the other solutions.
Oil pulling is an Indian remedy used primarily to enhance oral health and cleanse the body. The process is actually quite simple, harmless, and very inexpensive. Simply take one tablespoon of a pure, organic oil and swish it around in your mouth for 15-20 minutes. Move the oil around your mouth through sipping, sucking, and essentially pulling through your teeth. After rinsing, spit out the oil, thoroughly rinse your mouth out with water, and consume 2-3 glasses of water.
Cleaning your teeth with fresh orange peel on a regular basis will reduce the yellow tinge accumulated on your teeth.
Rub orange peel over your teeth every night before going to sleep. The vitamin C and calcium in the orange peel will combat the microorganisms throughout the night.
Do this for a few weeks and you will notice effective results.
If fresh orange peel is not available, you can use dried orange peel powder.
The leaves of holy basil have whitening properties and can also protect your teeth from problems such as pyorrhea, an advanced form of periodontal disease.
Put a few leaves of holy basil in the sun for a few hours. When the leaves are dry, grind them into powder form. Mix the powder with your regular toothpaste and brush your teeth. Another option is to make a paste of holy basil leaves and mustard oil and then use it to clean your teeth.
Eating a crunchy apple can scrub your teeth like a toothbrush and make them whiter. Try to eat one or two apples daily to get rid of yellow stain accumulated on your teeth. Chew it thoroughly so that the acidic nature of the apple and its fiber-rich rough flesh get ample time to work on your teeth. You can also eat other crunchy food items such as raw carrots, cucumbers and broccoli.
Charcoal is one of the best known home remedies for yellow teeth. Charcoal has a powerful crystal-based chemical that whitens teeth. Mix some charcoal powder with your regular toothpaste and gently brush your teeth. Do this twice daily to make your teeth sparkling white. If you don’t have charcoal, you can use the ashes of burnt bread and burnt rosemary to make your teeth whiter.