This Creamy Cauliflower Dip is Super Healthy, Easy to Make And Has a Bonus of Cancer-Fighting Properties.

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Creamy dip is a great addition to a meal or as a snack on its own, but regular dips can be packed with calories and made from dairy which can be bad for digestion. This cauliflower dip is not only low in calories is has curcumin, which has anti-inflammatory properties.

As reported on in 2007,an animal study published in “Phytotherapy Research” found that the thymoquinone in black cumin effectively reduced inflammation in subjects with arthritis.”

Other proven health benefits of cauliflower include:


Sulforaphane found in cauliflower is good for keeping you eyes healthy.

Great for weight loss as its low calorie content.

Aids digestion as it helps expel excess water from the body.

Helps the liver detoxify due to high number of antioxidants.

Its a great source of vitamin k which is good for over all health.

High in vitamin C which is great for preventing illness.

Studies have shown that cauliflower is effective at preventing cancer and halting tumours before they can form.


Because this creamy dip is so mild in flavour it goes with most foods a great base, and can also be spiced-up to your own tastes.


Creamy Cauliflower Dip Recipe

Serves: 4


Prep time: 10 minutes


Cook time: None


Nutrition Information:

74 calories

6 grams of fat

5 milligrams of sodium




1 head cauliflower, steamed

2 tbsp tahini

2 tbsp olive oil

1 clove garlic

juice from 1 lemon

dash of sea salt and black pepper

pinch of cumin, paprika, garlic powder, turmeric, and onion powder





Place all of the ingredients into a food processor and blend until smooth.

Add the spices after tasting to created the desired spiciness.

Serve with sliced veggies, olives, crackers and bread sticks or as a dip for finger foods


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