reduce-weight-very-fast-by-drinking-these-6-smoothies

RECIPES

Reduce Weight Very Fast by Drinking These 6 Smoothies!

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Obesity is a serious health problem, and too much belly is a perfect manifestation of body organs drowned in fat. This can lead to numerous chronic diseases, and hence the fat burning process is vital for obese people.

 

Protein-rich foods will play a great role in strengthening your muscles, including your heart. These smoothies are also great for weight loss, and they won’t take you much time to prepare:

 

Pear — Banana Smoothie

 

Ingredients:

 

1 pear

1 banana

1 cup berries

1/4 cup hazelnuts, crushed

6 ounces plain non-fat Greek yogurt

2 tablespoons ground flax-seed

pinch of cinnamon

 

Preparation:

 

Blend your ingredients together and enjoy the tasty smoothie.

 

Cucumber – Apple Smoothie

 

Ingredients:

 

1 cucumber

1/4 cup hazelnuts, crushed

1 apple

5 mint leaves

2 celery stalks

ginger (2 inches)

1 – 2 tablespoons of freshly squeezed lime juice

1 glass water

 

Preparation:

 

Blend all your ingredients together.

 

Apple – Banana Smoothie

 

Ingredients:

 

1 lemon

1 glass water

1 banana

ginger (2 inches)

1/4 cup almonds, crushed

1 orange

pinch of cinnamon

 

Preparation:

 

Blend all your ingredients  together.

 

Grapefruit – Orange Smoothie

 

Ingredients:

 

1 Mango

1 grapefruit

1 orange

1 banana

1 glass water

1/4 cup almonds, crushed

 

Preparation:

 

Blend everything together.

 

Green Smoothie

 

Ingredients:

 

ginger (2 inches)

1 glass water

1 green apple

2 tsp flax seeds

a handful of spinach

2 celery stalks

 

Preparation:

 

Blend your ingredients together.

 

Blueberry Smoothie

 

Ingredients:

 

1 cup blueberries

1/2 cup pineapple

1 orange

6 ounces plain non-fat Greek yogurt

1/4 cup almonds, crushed

1 banana

 

Preparation:

 

Blend all your ingredients together.

One thought on “Reduce Weight Very Fast by Drinking These 6 Smoothies!

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